15 Best Foods for Kidney Health
Eggs

Eggs are a tasty and inexpensive source of protein. While the yolk is included in the egg, it's the egg whites that contain the majority of protein and vitamins. They raise HDL (high-density lipoprotein), which is often referred to as the “good” cholesterol. They also contain choline. Choline is a nutrient that many people don't know about, but is important in the construction of cell membranes.
In addition, eggs are also known for their differing nutrient compositions. When grocery shopping, look for the different types of eggs. Some hens are raised on pasture and fed omega-3 enriched feed, which allows the eggs to have much higher levels of fatty acids. These fatty acids have many health benefits, including reduced blood levels.