15 Foods to Eat When You Have Gout
Tofu
Protein is essential for the human body. According to Harvard Health, everyone should consume 0.36 grams of protein for every pound. So, if someone weighs 140 pounds, they need to eat 53 grams of protein. The only problem is that a lot of meat is off-limits for those who suffer from gout. There is a solution!
Vegetable protein! It may not seem as appealing at first, but tofu has a surprising amount of protein. You can also add it in place of any meat. It will absorb the flavor of whatever it's cooked in, so you can make it taste different for every dish. The best part is that tofu doesn't raise uric acid levels like many meat products.
