15 Foods to Eat When You Have Gout
Plant Oils
Oil is a mixture of fatty acids, but you can't exactly cook without using some kind of fat, right? Turns out that there are healthy options that can help prevent gout attacks. Aim for oils that are high in monounsaturated and polyunsaturated fats. These oils can help lower bad cholesterol while raising good cholesterol.
Plant oils also won't aggravate arthritis and inflammation like butter and other oils that are high in saturated fats. The best oils on the market include safflower, olive, and (surprisingly) canola oil. Whatever you do, stay away from coconut oil. While it's touted as healthy, it's extremely high in saturated fat.
