15 Foods to Eat When You Have Gout
Eggs
Eggs are safe to eat! Well, at least in moderation. They are still an animal product and can cause inflammation if you eat too many at once. Health Promotion Board suggests that a person can eat up to four eggs safely and not suffer from a gout attack.
Of course, keep track of what triggers your inflammation, as this could be different person-to-person. Eating too many eggs raise the protein levels in your body, which will also increase uric acid levels. The best way to avoid this is by planning your meals out beforehand.
