15 Foods to Eat When You Have Gout
Whole Grains
Getting plenty of whole grains is also extremely important in controlling your gout. While you want to avoid simple sugars, like those found in cheap white bread and most baked goods made with white flour, complex carbohydrates help control your weight and any insulin issues you might be having.
Since whole grains don't digest quickly, you feel fuller for a longer period of time, which helps you eat less. Plus, they can help stabilize your blood sugar, which may keep gout attacks at bay for longer.
