15 Home Remedies for Acid Reflux
Acid reflux (aka heartburn) is an annoying but common problem--an estimated 60 million people deal with it at least once a month. While there are a wide variety of over-the-counter medications that work just fine to reduce or elimate the symptoms of acid reflux, there are several home remedies that can help for those looking for an alternative route.
Today, we're taking a look at some of the most common home remedies for acid reflux. While people have sworn by these for years, your results may vary. And as always, consult your doctor before making any major medical changes--including home or natural remedies.
Chewing Gum
Chewing gum (especially the sugar-free kind) can be an easy and inexpensive way to deal with acid reflux. The acting of chewing increases the saliva production in your mouth, which helps dilute stomach acid in your esophagus and reduce the symptoms of heartburn. If possible, check the ingredient list and choose a gum that has sodium bicarbonate (aka baking soda) listed--it can help to neutralize stomach acid even more.
