15 Home Remedies for Acid Reflux
Avoid Caffeine
As painful as it might be to give up coffee, reducing your caffeine intake is another simple way to deal with acid reflux. When your caffeine intake is too high, it can cause your esophageal sphincter to relax and allow acid to flow back up into your throat. Reducing your intake of coffee, soda, and other caffeinated beverages might be enough to reduce symptoms, but if they persist, you may have to cut them out entirely.
