20 Foods That Can Cause Heartburn

Millions of people experience acid reflux and/or heartburn. Approximately 20% of the U.S. population has been diagnosed with GERD (gastroesophageal reflux disease).

There is a mechanism in our esophagus called the esophageal sphincter whose job it is to let food pass into the stomach and to protect the esophagus. Once the food passes through to the stomach, the sphincter then closes to block food and fluids from coming back up. However, if that sphincter relaxes, food can push back up into the throat and cause that feeling of heartburn.

Although there are other risk factors involved in becoming diagnosed with GERD, the foods you eat can certainly put you at a higher risk for developing acid reflux disease. So, we've gathered up a list of 20 foods that may be contributing to your nightly dose of heartburn.