20 Foods That Help Heartburn
Lean Meats

Meats such as turkey and chicken, are lower in fat and cholesterol content and reduce susceptibility to GERD symptoms. Meats with high fat cuts like beef, pork, and lamb take longer to digest and increase chances of heartburn.
Pro Tip: If you just have to have that steak, make sure to choose a lean cut and try to limit your red meat meals to once every two weeks.