20 Foods That Will Speed Up Your Metabolism
Whole Grains
Rice, oats, wheat, and barley all control appetite, have a high nutrient supply, and give you sustained energy. When eating whole grains such as oatmeal or brown rice, your body burns twice as many calories as it does when you eat processed foods. These metabolism-boosting foods contain fiber that also assists in fighting constipation and bloating.
Diet Tip: Cook a healthy meal of brown rice and black beans for a metabolism-packed power meal.
