25 Ways to Keep Your Blood Pressure Under Control

25 Ways to Keep Your Blood Pressure Under Control. Blood pressure: we’ve all heard of it, but do you have any idea how to take care of it? Blood pressure is the force put on the walls of your vessels by the circulation of fluids inside. This is one of the four main vital signs doctors monitor in addition to body temperature, respiratory rate, and pulse rate. It’s normal for blood pressure to fluctuate throughout the day depending on your activity level, your body’s circadian rhythm, stress, sleep, and your eating habits.

Your body has many mechanisms to control the levels of pressure by regulating the amount of blood your heart pumps, the volume in your body, and the diameter of your arteries. Despite all these ways to keep your blood pressure regulated, it’s still common to experience complications. Common disorders include hypertension (hyper meaning high) and hypotension (hypo meaning low).

There are many causes of blood pressure fluctuations, and the diseases can range from mild to severe if left untreated. Luckily, it’s pretty simple to monitor and keep your blood pressure under control. With a mix of the right diet and exercise, complications can be treated quickly and usually without needing a doctor to prescribe you medication.

If you’re interested in finding ways to keep your hypotension or hypertension in check, keep reading to discover 25 ways to keep your blood pressure under control.

Make sure you talk with your doctor before making any changes to your medical regimen, starting any new treatments, or making significant lifestyle changes.