25 Ways to Keep Your Blood Pressure Under Control
Low-Fat Diet
A low-fat diet is beneficial for those with heart disease and high blood pressure because it can lower your cholesterol and help with hypertension. It’s important to avoid the ‘bad fats’ like saturated and trans fats while getting enough of the ‘good fats’ like monounsaturated and polyunsaturated fats. Avocados, fish, and legumes are excellent sources of the ‘good fats’ that are necessary for a healthy diet.
