25 Ways to Keep Your Blood Pressure Under Control
Potassium
Potassium is an essential mineral the body needs to function properly. It helps to lower blood pressure by counteracting the negative effects of salt. Potassium works with sodium to flush fluids out of your kidneys. By eating more fruits and vegetables high in potassium, like bananas, beans, and spinach, you set your body up for success. With enough potassium to get rid of the sodium and fluids in your body, you’re giving your body the tools to treat hypertension on its own.
