25 Ways to Keep Your Blood Pressure Under Control
Lose Weight

As your weight increases, so does your blood pressure. Losing even a small amount of weight can help reduce your blood pressure. Being overweight can also cause sleep apnea, which further raises your blood pressure. Other than monitoring your weight, you should also watch your waistline. If you’re carrying too much weight around your waist, it can put you at greater risk for high blood pressure.