30 Best Foods to Eat for Diabetes

Red Grapefruit

Red Grapefruit

Ruby red grapefruits are much richer in antioxidants then their white counterparts, thus making them the better choice, especially for diabetics. Because of its high levels of vitamin C and soluble fiber, the American Diabetes Association has put ruby red grapefruit on their list of superfoods.

Studies have shown that these fruits can lower “bad” LDL cholesterol levels and increase “good” HDL cholesterol levels. Speak to your doctor before eating grapefruit as it can interact with some medications.

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