30 Cholesterol-Fighting Foods You Need in Your Diet
High cholesterol can be very dangerous. It narrows your arteries, which increases your risk of a heart attack or stroke. It can also block your arteries and cause a blood clot down the line. Anyone who has this medical issue knows how serious it can be.
Some people choose to deal with high cholesterol problems by using medications, but there are other ways you can fight it. Other people are choosing to fight this issue with dietary changes. It's less expensive and better for your overall health. Could this be an option for you? There's only one way to find out.
We've compiled a list of 30 foods that you can eat that help reduce bad cholesterol and hopefully improve your cholesterol levels over time. Keep in mind that you should talk to your doctor before eating these foods and attempting to lower your cholesterol through diet.
Red Wine
Recent studies have shown that the high-fiber grapes that are used to make red wine can have a significant effect on cholesterol levels. Depending on how high your cholesterol is beforehand, you could see between a 9% to 12% drop in LDL cholesterol (according to researchers in Madrid) when regularly consuming wine that contains this type of red grape.
Cooking with red wine reduces the need for extra fat in your dishes. That's important because fat could contribute to a high LDL level!
