30 Cholesterol-Fighting Foods You Need in Your Diet
Soy
Vegans rejoice! Soy milk and tofu are high in protein and can reduce LDL cholesterol by 3 to 4%, according to Harvard Health. You'll have to eat 25 grams, but it can be pretty easy when you start snacking on edamame or adding tofu to your dishes.
Here's a home-cooked hack! If you aren't a fan of tofu, you can snack on steamed edamame instead of candy or chips. It's much healthier and has a ton of fiber.
