30 Cholesterol-Fighting Foods You Need in Your Diet
Spinach
Spinach can almost be considered a superfood. It is high in vitamins and minerals, but can also help make your LDL cholesterol drop. The lutein protects your arteries from accumulation, so the cholesterol is whisked away before it has the chance to stick. Eating a half a cup per day is the best way to get these benefits.
Spinach is one of the healthiest things you can add to your diet. The easiest way is to use spinach in place of iceberg lettuce, whether it's a sandwich, a burger, or tacos.
