30 Cholesterol-Fighting Foods You Need in Your Diet
Okra
Okra is another vegetable that contains phytosterols, which can help decrease cholesterol levels. It also has low fat levels, which means it can also reduce your triglyceride levels. Steaming okra is the best way to prepare it since frying it in butter or lard could counteract the benefits.
Okra is hearty and healthy. It can be added to vegetable soup or gumbo. Alternatively, you can sautee okra with tomato or roast it in the oven. This vegetable is seasonal, so get it when you can!
