30 Cholesterol-Fighting Foods You Need in Your Diet
Almonds
A first full of almonds has 9 grams of monounsaturated fats. These healthy fats have been proven to decrease LDL cholesterol by nearly 10%, according to Today Dietician. Almonds also have vitamin E on the skin to further halt the growth of cholesterol in the arteries.
Try sprinkling some sliced almonds in your morning cereal, oatmeal, or yogurt for an easy way to add them into your diet. You can also cook them in green beans with some dried cranberries.
