30 Easy Remedies for Constipation
Blackstrap Molasses
People who eat a tablespoon of blackstrap molasses before bed will often see positive results come morning. It's full of magnesium, which will help you find some sort of relief. Start small, with 1 tablespoon, and build to the occasional 2 tablespoons. It may help to dilute the molasses with warm water or tea. Also, remember to only use occasionally because it's high in calories.
Information via: Reader's Digest.
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