30 Fantastic Foods for Acid Reflux
If you're familiar with the tell-tale burn of acid reflux, then you probably already know that the condition can be made worse by eating the wrong foods. However, the opposite is true as well! By making smart dietary choices, you can help combat the effects of acid reflux. It's unlikely that a diet change will completely eliminate your issues, but picking the right foods can definitely help make the symptoms of acid reflux much more manageable.
Here are 30 foods that will help you fight the effects of acid reflux!
As always, consult your doctor before making any dietary changes.
Ginger
Ginger root can add a delicious burst of flavor to dishes, but it's also known to be an all-natural heartburn remedy. In addition to including it in meals, drinking ginger tea or simply chewing on a slice of ginger can help you experience its effects.
