30 Foods That Boost Your Immune System

30 Foods That Boost Your Immune System. Cold and flu season is literally one of the worst times of the year. People walk around sniffling and coughing, which may leave you looking over your shoulder. You could take a ton of pills that may or may not boost your immune system, but there's a better way to get everything you need to boost your immune system – food.

Your diet has a huge impact on your body. That old adage “you are what you eat” has a little truth to it. If you eat foods that have little to no nutrition, your body will have a very difficult time fighting off a cold. However, if you try to eat fresh foods that are packed with vitamins and nutrients, your body will have everything it needs to take out sickness before it leaves you sniffling in bed with a stuffed-up nose.

Nowadays, it's hard to know what's good for you, but we've done some research into the matter. We've found 30 foods that you should incorporate into your diet to boost your immune system and avoid that those nasty symptoms we all hate. These foods are full of healthy stuff, like vitamin C, vitamin E, vitamin E, zinc, and so much more. Best of all, there's a variety of ways to get in these nutrients, so you don't have to eat several oranges every day for the rest of your life.