30 Foods That Cause Acid Reflux
Even though acid reflux isn't immediately life-threatening, it can be extremely uncomfortable. Even the mildest acid reflux can make it feel as though you have a fire in your chest or throat that's distracting you from your everyday life.
Acid reflux occurs when stomach acid makes its way up into your esophagus. Normally, there are muscles to stop it, but sometimes it can get out of hand. Some of the most significant risk factors include obesity, low levels of physical exercise, medication, and pregnancy. Smoking can even cause acid reflux whether it's first-hand or second-hand inhalation. Another cause could be the food you eat.
Thankfully, it's easy just to avoid some foods – unless it's your favorite dish. Regardless, here are 30 foods that are known for causing that little burning and painful feeling your chest and throat. Avoiding these and you may feel a lot more comfortable in the future!
Grilled Foods
Something about grilled foods can make your acid reflux so much worse. Whether you're eating out or cooking food at home, you may find yourself reaching for Tums after eating.
To avoid the dreaded acid-reflux burps when grilling out, you can stick to eating vegetables, salad, or the leanest of burgers. Although, experts highly suggest that you avoid BBQs all together.
