30 Foods That Cause Acid Reflux
Mac & Cheese
Mac and Cheese is a delicious double threat. The pasta is made with enriched white flour that can exacerbate acid reflux symptoms. To make matters worse, it's covered in cheese. After eating mac and cheese, it's no surprise someone may have acid reflux issues.
Whole wheat noodles make mac and cheese less of a threat, however. Fiber can absorb stomach acid and decrease symptoms. While it won't taste as sweet, it'll be much better on the stomach.
