30 Foods That Cause Acid Reflux
Dairy
Dairy products, especially milk, cheese, and ice cream, are also a common cause of acid reflux. These products are frequently high in fat, and as mentioned earlier, foods like this can cause acid to leak into the esophagus.
Switching to low-fat or skim milk may improve symptoms for some. To really decrease acid reflux symptoms, you can swap to almond milk. It has an alkaline composition, which can help relieve acid reflux symptoms.
