30 Foods That Cause Acid Reflux
Olive Oil
While olive oil provides a number of heart-healthy benefits, it can trigger acid reflux for some people. High-fat foods have the ability to loosen the muscle dividing the stomach from the esophagus, which can lead to acid leakage.
With 14 grams of fat in one tablespoon, olive oil falls squarely within the realm of high-fat products. It's great to cook with, but try to use small amounts whenever possible.
