30 Foods To Help You Sleep Through the Night
Kiwi
Kiwi is a fantastic antioxidant, and it's full of vitamin C. The vitamins will keep you feeling better, but this fruit can do so much more. It's small, but it's also high in serotonin.
Studies show that participants who ate kiwi before bed were more likely to sleep better throughout the night. Just eat two kiwifruits an hour before bed. Since they're so small and inexpensive, you can also add it with berries for a sweet snack at night.
