30 Foods To Help You Sleep Through the Night
Pistachios
Do you need any more of a reason to eat pistachios? Pistachios are a vitamin jackpot. They contain B6, protein, and magnesium – all of which can help you sleep soundly at night.
Experts suggest not to eat too much, however. The little nut is high in calories, but eating too much can have the reverse effect on your body. Our bodies use calories for energy, so eating too much will give your mind a boost. That's not what you want for sound sleep.
