30 Foods To Help You Sleep Through the Night
Cottage Cheese
Cottage cheese may not be the first thing you go for at night, but it will be after you hear us out! Cottage cheese is high in lean protein and carbs, which can help boost the production of serotonin. When the levels are low, it can be difficult for you to catch some zzzs.
Some prefer to pair cottage cheese with carb-rich crackers for an extra one-two punch. However, we like it with berries because it's a sweet treat that won't expand the waistline. Berries are low on the glycemic index, so it's sweet without substantially impacting your blood sugar.
