30 Foods To Help You Sleep Through the Night
Passionfruit Tea
Tea is going to calm you down, but there's more than one reason you should drink passionfruit tea to sleep. It helps a variety of ailments from anxiety to insomnia. The high content of magnesium helps you fall asleep at night. One study looked even further.
A double-blind study in Phytotherapy Research studied volunteers who drank passionfruit tea for a week. Those who actually drank the tea showed significantly better sleep quality! The study did say it was a short-term method, but it's worth looking into if you need a little assistance for a bit.
