30 Foods To Help You Sleep Through the Night
Kale
This superfood just keeps proving its value again and again. On top of a slew of other nutrients, kale is also full of calcium. That calcium helps tryptophan produce melatonin and serotonin in the brain.
A kale salad with your main meal, kale added to a smoothie, or sauteed kale as your side will all make falling asleep that much easier. If you find it too bitter, slow cooking them cuts down on the bitterness and makes them more palatable.
