30 Foods To Help You Sleep Through the Night
Chamomile Tea with Honey
This one may not be too surprising. Tea helps you sleep, who knew! But why? Chamomile tea is known for helping you relax, and thus doze off with less hassle—and adding a spoonful of honey helps too.
Honey ups your insulin, which in turn aids tryptophan and results in better sleep. Be careful not to add too much to mess with your blood sugar levels too much, especially if you're diabetic.
