40 Foods to Avoid With Diabetes
Dried Fruit
Dried fruit is another food that pretends to be healthy. During the dehydration process, the natural sugars in fruit become concentrated and can easily cause spikes in blood sugar.
Dried cranberries and blueberries are lower in sugar content, naturally, but sometimes sugar is added during the dehydration process to sweeten the normally tart fruits. Bottom line? Fresh fruit is always the best option.
