Foods to Stay Away From if You're Watching Your Cholesterol
Fast-Food Burgers

Sorry to disappoint, but your favorite fast food burger isn't good for you. Fast-food restaurants use lower quality ingredients and unhealthy cooking methods. High-quality burgers such as grass-fed beef consumed in moderation are okay and may even have heart-healthy benefits. Keep in mind that saturated fats from animals combined with carbohydrates are generally bad for your heart.
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