15 Best Foods for Kidney Health
Cabbage
If you don't already eat cabbage, don't fret. It's easy to add to your diet. It can be eaten raw, steamed, or boiled, and can be added to the majority of dishes, especially salads, soups, slaws, and stews. Like all cruciferous veggies, it has multiple health benefits.
It keeps inflammation in check, which is a common side effect associated with many diseases. It's packed with vitamin C, which helps with the function of muscles and blood vessels. And it lowers blood pressure, which relaxes blood vessel walls and lowers the risk for disease and illness.
