15 Best Foods for Kidney Health

Plums

Plums

Because black plums are higher in antioxidants than red plums, they are better for you in terms of kidney health. They are nutritious and an excellent source of vitamins, minerals, antioxidants, and fiber.

There are many characteristics about black plums (and prunes and prune juice) that are said to reduce the risks of chronic diseases, like kidney disease. This is because plums have so many health benefits. They're even low in calories, making them easy to add to your diet.

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