15 Foods High in Vitamin K

Vitamin K plays a vital role in our overall health. It helps create and maintain healthy bones, keeps the heart strong, and helps blood clot. Vitamin K is a fat-soluble vitamin, meaning you need to consume it with a fat source to actually absorb it. Vitamin K is found in a number of various foods, so it's easy to incorporate into your diet. There are two types of vitamin K: vitamin K1 and vitamin K2. Vitamin K1 is found mostly in fruits and vegetables, while vitamin K2 is found in meat, dairy products, and eggs. Considering the health benefits, it's very important to consume a sufficient amount of vitamin K foods on a daily basis. If you are looking to increase your intake of vitamin K, here are 15 foods you should incorporate into your diet.

15 Foods High in Vitamin K

Asparagus