15 Foods to Eat When You Have Gout
High-Fiber Vegetables
Vegetables are an ideal choice for anyone. For those with gout, it can be touch-and-go. Vegetables that are high in purines don't seem to aggravate gout., like animal products. For that reason, keep a food diary and keep track of what causes inflammation. This way you know which vegetables you can eat and which ones you cannot.
Foods like asparagus, spinach, and mushrooms should be consumed on a case-by-case basis. They're extremely high in purines and are prone to causing inflammation. Instead, eat onions, potatoes, and other low-purine vegetables. If you're getting bored, try to mix things up in a casserole.
