15 Foods to Eat When You Have Gout
Cherries
Cherries have high levels of antioxidants that have an anti-inflammatory effect. Scientists also believe that cherries can help counteract the process that leads to bones being affected by gout, although more research is needed to confirm. Cherries are also a great choice because they're low in calories – only around 100 calories in one cup.
When it comes to gout, research shows cherries lower uric acid levels in the blood. And that's great for managing your condition, as is the anti-inflammatory effect cherries seem to have. In fact, one study found that just two tablespoons of cherry juice a day over four months lowered gout patients' number of attacks by about half. Another study suggests that eating cherries may help reduce the effect of gout for up to two days after consumption!
