15 Foods to Eat When You Have Gout

Gout is a metabolic disorder that manifests as a type of extreme inflammatory arthritis. Often beginning with a sharp pain in the big toe, gout occurs when the body cannot properly process uric acid, leading to painful uric crystals accumulating in the joints.When you have a condition as strongly influenced by diet as gout is, it becomes easy to get caught up in what you can't eat, instead of focusing on the things you can. Purines are an organic compound associated with gout flare-ups because they cause the body to produce higher amounts of uric acid. Foods that contain purines tend to be high-fat or yeasty products. While managing your diet can help control your gout, your food choices should not be centered only around avoiding purines. You should be trying to eat proactively at the same time—finding foods that will help keep your gout in check.These 15 foods could help fight off gout attacks to live a happier life.

15 Foods to Eat When You Have Gout

Citrus