30 Cholesterol-Fighting Foods You Need in Your Diet
Barley
Cooking barley may be unfamiliar, but it's one of the healthiest grains you can purchase. Multiple studies have found that barley can lower cholesterol as long as you consume half a cup per day. Pearled barley is the most common type, but hulled barley has even higher fiber levels.
Barley isn't a normal pantry item, but don't be intimidated by it! It's easy to add to soup or in a risotto. You can also use it as a pasta salad base.
