30 Cholesterol-Fighting Foods You Need in Your Diet
Flaxseed
If you don't like fish, flaxseed is a great alternative. This seed is high in omega-3 fats, which can reduce total cholesterol and LDL cholesterol. They're also high in fiber and easy to add to most morning shakes, so it will keep you regular.
Flaxseed is easy to sneak into your diet. Sprinkle flaxseeds on salads or in muffin mix for extra fiber and nutrients. You can also use it for breadcrumb coatings for chicken or fish.
