30 Cholesterol-Fighting Foods You Need in Your Diet
Cranberry Extract Supplements
Cranberries are great for your kidneys, but they can also benefit your arteries. They contain phytochemicals that are known to reduce inflammation while also decreasing cholesterol. Rather than drinking a ton of juice, you can take 500 mg three times daily. After 12 weeks, a study found that this can significantly reduce LDL cholesterol.
Not everyone enjoys taking pills. If you aren't into supplements, you can mix the powder into a smoothie or shake. It provides the same benefits with a little extra delicious taste.
