30 Cholesterol-Fighting Foods You Need in Your Diet
Green Tea
Green tea is a healthy alternative to soda, sports drinks, and other high-sugar beverages. Some studies have shown that it contains compounds that may help lower LDL cholesterol levels.
Green tea is delicious, but you don't have to drink it! You can grind up the dried tea leaves and add it to a dish like any other seasoning. The flavor is subtle and aromatic, but a great way to get the benefits.
