30 Cholesterol-Fighting Foods You Need in Your Diet

Olive Oil

Olive Oil

Instead of using oil that's high in saturated fats, like canola or coconut, try olive oil instead. It's full of heart-healthy monounsaturated fatty acids that help to lower LDL cholesterol levels.

If you're really looking to cut your cholesterol intake, substitute a teaspoon of olive oil and an egg white in your recipes that call for whole eggs.

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