30 Cholesterol-Fighting Foods You Need in Your Diet
Salmon
Omega-3 fatty acids can reduce your risk for heart disease and dementia, among other things. Additionally, this nutrient, which can be found in salmon, has been shown to raise HDL, or "good," cholesterol levels.
Salmon is extremely heart-healthy, but filets aren't everyone's thing. It may taste better for some if cooked into food, like substituting salmon for clam in clam chowder.
