30 Foods That Cause Acid Reflux
Peppers
Spicy foods, including peppers, are a common cause of acid reflux. Particularly potent varieties such as jalapenos pose the highest risk even if you eat just a small amount.
Even milder, sweeter types, such as bell peppers, can lead to the condition in those who are especially susceptible. Thoroughly cooking peppers before consumption may reduce their spiciness and potential for acid reflux.
