30 Foods That Cause Acid Reflux
Pastries
Processed baked goods may be delicious, but they make an acidic environment in your stomach. They're high in butter and fats and are also made with refined products like sugar and flour.
These three ingredients are some of the worst causes of acid reflux, and pastries mix them all into one food. Swapping these foods with things like almond milk, almond flour, and a natural sweetener may be the best choice here.
