30 Foods That Cause Acid Reflux
Beef
Most cuts of beef have a high fat content, which can aggravate acid reflux. This is due to the fact that fatty pieces of meat take longer to digest, which means it sits in the stomach much longer.
That doesn't mean you can't eat beef, but it requires choosing extremely lean cuts, like round roast. Overall, it's still better to eat fish or chicken, but moderation is the key to consuming beef.
